Your Ultimate Beach Volleyball Tournament Checklist


May 13, 2024By Volleyball Paradise Club

Hey There, Future Volleyball Champ! 

So, you’ve decided to dive into your very first beach volleyball tournament? Sweet! The sun's shining, the beach is calling, and you're about to show off those killer serves. But wait! Before we get too excited and rush off to the beach, let's make sure you're not forgetting anything, alright? No worries, though – I got your back. Let's walk through this together, step by step. 

people playing basketball on white concrete wall

Gear Check: Don’t Forget Your Stuff! 

Last-Minute Packing? Nah, Let’s Not

Picture this: It’s game day. You’re running around like a headless chicken looking for your shades or realizing you left your water bottle at home. Yikes, right? Let's dodge that bullet. 
- Pack the Night Before: Seriously, do it. It's like homework; you don't want to, but you got to. Throw in everything you'll need – sunglasses, sunscreen, hats, towels, and yeah, don’t forget plenty of water and electrolytes.  
- Snack Attack: Beach volleyball is going to make you hungry. Pack some bananas or pickles to help with cramping and whatever gives you a quick energy bump such as fruit, granola, etc.   

Brain Game: Get Your Head in the Game

Dream It to Do It

Your brain’s pretty awesome, you know? Let’s use it to picture you acing this tournament before you even step onto the sand. 
- Night Before Visualization: While you're falling asleep the night prior, take a second to just close your eyes and see yourself nailing those serves and digs. Envision yourself winning first place, what plays would look like, how you’d feel, what it’d look like, smell like, etc!  
- Game Day Replay: Give those good vibes another quick run-through in your head. Think about making those perfect moves and starting strong day of! 

people playing volleyball during daytime

Body Talk: Getting All Limber and Stuff 

Warm-Up But Make It Fun 

Okay, friends don't let friends skip their warm-ups. Trust me, your muscles will thank you later. 

- Water is Life: Start guzzling water as soon as you roll out of bed. Your future sweaty self will be grateful. 
- Breakfast of Champions: Skip the sugary stuff. Go for something that'll keep you fueled and ready. Eggs? Toast? Avocados? You do you.

- Move It, Move It: Do some stretches, take a jog, do quick sprints, agility moves, get those legs warm and explosive! Next we will warm up our arms, toss the ball around with your partner, swing the ball at your partner a few times to help get your shoulder warm. Just get those muscles moving. Once your official warmup time begins, warm up by hitting off your partners sets, vice versa, then serve and serve receive multiple balls with your partner. Do not forget to warm up your skills on both sides to acclimate to the wind!  

Sneaky Strategies: Have a Plan or Three 

What’s the Game Plan? 

Alright, walking onto the court without a plan is like going to the grocery store hungry. Not a great idea. 
- Know Your Moves: Think about how you’ll play, but don’t get all stiff about it. Be ready to mix things up if needed. Start simple, once you know your opponent a bit better and can recognize tendencies, then you’re able to adjust the game plan to a more individualized plan.  
- Keep It Cool: If things are going great, awesome. If not, switch it up, serve the other player, adjust your sets, etc without freaking out. You have so much time! Establish your hard swing early to keep the defender honest and have them dug in to help open up the rest of your shots.  

What if Warm-Up Feels Meh? 

Sometimes, warm-ups feel kinda off. No biggie. It doesn’t mean anything. Shake it off, focus up, imagine greatness and dive into the game. You’ll find your groove once you get going. Don’t judge your entire day of play off of your first 5 points of a game.  

Uh-Oh, What About...? 

Q: What’s good to eat on the big day?
A: Stick with the basics: quick sugars, carbs and protein. Just nothing too heavy or potentially upsetting to your stomach. 
Q: How do I keep my cool during the day?
A: Keep hydrated, drink electrolytes, munch on snacks, and grab some quiet time to just breathe and focus up between matches. 
Q: Nerves are getting real. Help? 
A: Deep breaths, friend. Everyone’s a bit jittery. Use that energy to pump you up, not freak you out! Diaphragmic breathing is proven to calm a jittery athlete. 3 seconds of a deep breath in, 3 seconds out until you’re feeling calm and confident!  

brown hammock on beach during daytime

And That’s a Wrap!

Look at you, ready to take on your first beach volleyball tournament like a pro – or, at least, like someone who's super prepared. It's all about having fun, learning, making memories, and maybe, just maybe, smashing a few awesome volleys. So, lace up those sandals, hit the beach, and remember: Volleyball Paradise Club is all about enjoying the game and the vibes. Let’s make this a day to remember, shall we? Game on!

What to do before a volleyball tournament?

Before a volleyball tournament, it’s clutch to get your mind and body game-day ready. Knock out a solid night’s sleep because—trust me—zombies don’t play well. Eat a healthy meal that doesn’t sit in your stomach like a rock. Do some light stretching or a vibe-check walk to get blood flowing. Check the tourney details (time, place, rules) one last time, so you’re feeling confident and not running around like a lost puppy.

What should I pack for a volleyball tournament?

Your packing list should be your beach day MVP. Essentials include: volleyball gear (duh), comfy shoes, sunscreen (lobster red is not your color), water bottles (hydration station, baby), snacks (think energy, not sugar crash), personal first-aid kit (for those "oops" moments), extra clothes (sweat is real), and don’t forget a chair or towel for those chill moments.

How do you mentally prepare for a volleyball game?

Mentally prepping is like setting up your brain for success. Visualize your best moves—feel that serve ace in your soul. Positive self-talk is your BFF; toss those “I can’ts” in the trash. Listen to pump-up tunes or calming music, whatever flips your switch. And hey, a little bit of nervous energy? Channel that into your game.

How can I improve my beach volleyball?

Improving at beach volleyball is all about that grind. Skills-wise, practice your serves, digs, and spikes till the seagulls know your name. Workout for heat training, agility, strength, and explosive cardio endurance—sand is a sneaky beast. Play against folks who challenge you; comfort zones don’t breed champions. And watch the pros; sometimes, YouTube can be educational.

What to do before a tournament?

Get your act together before the tournament with a pre-game checklist. Confirm all the logistic stuff—no surprise adventures wanted. Gear check the night before—it’s like Santa’s list, but for volleyball. Have a game plan; strategy isn’t just for chess. And seriously, get some rest; pulling an all-nighter is a solid nope.

Should I workout before a volleyball tournament?

A light workout might just be what the coach ordered. Think active recovery—stretching, yoga, a leisurely walk—to keep muscles limber. You’re aiming to wake your body up, not wear it out. Leave the heavy lifting and intense cardio for another day; save that energy for game time but a light workout prior to game time can potentiate those muscles and have them well oiled by game time.

How do you prepare a team for a tournament?

Preparing a team is about building unity and focus. Start with a team meeting—goals, expectations, pep talks, the works. Practice as you mean to play; simulate tournament conditions to sharpen those reactions. Encourage team bonding; those shared laughs can turn into on-court chemistry and communication will be a difference maker. And most importantly, ensure everyone’s on the same nutrition and rest schedule; a team that snoozes together wins together.

How do you prepare before a game?

Before the game, it’s about getting in the zone. Your body’s ready; now, let’s get the mind on board. Warm-up with purpose; those drills should mirror game movements. Hydrate and snack smart; think slow-burning fuel. Zone in with a personal ritual or team huddle—whatever switches your play mode on. And finally, smile, breathe, and enjoy the moment; stress is so last season.

man playing beach volleyball during daytime

Should you train the day before a tournament?

Training/practicing the day before a tournament is a gentle art. You’re looking to keep sharp, not start a boot camp. Focus on technique and strategy—this isn’t the time for new moves. Keep it short and sweet; work smarter, not harder. And remember, today’s mission is priming, not exhausting. Rest up, champ—the real deal is tomorrow. Personally, I prefer a serve & pass practice the day before a tournament, focusing on the fundamentals and the 2 most important skills of the entire game.